A Definition of Home: Forest Bathing and Sound Therapy

"I want to bring along the important people in my life on this journey."

On a peaceful Sunday afternoon, misty rain slowly rises, and sunlight gradually filters through the cracks in the leaves, filling the air with serenity.

August is a warm month for spending time with family. With that important person, slow down your hurried breaths through guided mindfulness practice and wash away your fatigue and stress with your partner. Finally, we will stroll through the tranquil forest, feel the soft earth beneath our feet, and listen to the sounds of nature.

On this important day, give yourself and your family a gift called peace.