Modern Mindfulness
At Soul Barn, our vision is to achieve a future where people live in the right relations with themselves, each other, and nature – understanding that these are intricately connected.
Embark on our Workshops & Retreats
Upcoming Events
The Quiet Land：3-day Silent Retreat (Kaohsiung)
Feb 28th - Mar 2nd, 2025
This year, give yourself something precious during the first holiday break - a chance to rediscover the parts of yourself lost in the rush, hear the whispers of your forgotten inner voice, and find joy in living fully in the present. Over a three-day silent retreat, there’s no need to answer messages or worry about others’ expectations—just pure, uninterrupted time to connect with yourself.
Two-day Fasting Retreat
Mar 15th - Mar 16th, 2025
“I had only heard the saying ‘the gut is the second brain’ before, but this journey taught me so much more. I now truly understand the importance of giving the gut a rest—it was such an amazing experience!” — Feedback from the one-day fasting retreat.
The Quiet Land：3-day Silent Retreat (Taipei)
Feb 28th - Mar 2nd, 2025
Join us in a peaceful retreat by the sea and mountains, where we can be silenced and focus on ourselves. We’ll begin with gentle stretches to release tension, letting the sound of waves guide us into deep meditation and pure tranquility. Through silent eye-gazing, we’ll connect with others in meaningful, wordless ways, finding understanding and support in shared stillness. Together, we’ll explore our inner emotions and step by step rediscover balance.
Journey
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Our Favorite Vegetarian Restaurants in Taiwan
The practice of clean eating can help reduce the stress and burden on the body, and leaving one feeling refreshed, relaxed. Why not try some of the delicious restaurant recommendations below!
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Our Favorite Vegetarian Restaurants in Taiwan 2
We will share five vegetarian restaurants that are not only delectable but also ambient. Let’s try them out!
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The Healing Power of Mandala Art Therapy
The making of the Mandala is similar to dynamic meditation. When drawing a Mandala, our mind will be relaxed through repeated drawing of designs, making us enter a flow state subconsciously.
