Do you ever feel so overwhelmed with your emotions but don’t know how to deal with it?

When different emotions show up unexpectedly, if we don’t handle it the right way, we would directly affect the people around us.

Join us on a retreat of understanding emotions and consciousness. Learn how to be aware of your feelings as well as how to control them appropriately!

This winter, we invite you to the home of Soul Barn - The Barn.

Find yourself away from the distractions of society while being located inside the city.

Throughout the session, follow your breath as you breathe in and out. Observe your emotions as the energy flows within your body.