Date: May 27th (Sat) 13:15 - 18:00, 2023
Location: The Barn Muzha, Taipei, Taiwan
Level: All levels are warmly welcomed
Category: Inspire & Connect
*Inspire & Connect provides retreats that help us pursue inner happiness, peace, freedom, and personal growth through wellness group activities. Here in a safe space, together we discuss ideas without judgment, and share stories we've never told a soul.
*Please note that this is an adult-exclusive retreat available to 18-year-olds and over.
Eating is an essential part in our lives, however it seems to be something people overthink about in our recent society.
I’m sure you’ve heard people going after the idea that being slim is the definition of beauty, or hearing people fasting for a diet.
Slowly, we begin putting labels on our appearances and on the food we eat. Over time, it becomes hard to distinguish what is really good for us.
This summer, we introduce a retreat where you can regain the pure relationship between you and the food you eat.
As you take each bite along with another sip of red wine, you finally understand how to balance what you desire with food that is beneficial to you.
Allow yourself a mindful afternoon tea while you enjoy delicacies and laughter.
What To Expect
Wear your most comfortable clothes and bring environmentally friendly tableware. Put down your phones and communicate with the world attentively.
Stay weird and stay unique.
Mindful Eating Instructor: Cindy
“Here to remind you of the possibility of a healthy diet.”
Cindy, who is a Mindful Nutritionist, has spent 12 years in New York where she has attended over hundreds of seminars related to health.
Although she is very knowledgeable in her field, she has suffered from an eating disorder for seven years due to her surroundings.
Having experienced an eating disorder prompted her to pursue the field of mindful diet. Cindy believes that every food can support us in different ways, and people shouldn’t restrict themselves in the idea of fasting and being slim.
Insta @cindyyangnutrition
*This session will be in Chinese
*This session can also be held in English and Chinese. Please contact @soulbarn official LINE account at least one week in advance if you need this service.
Wine Tasting Instructor：James
“Wine is a constant proof that God loves us and loves to see us happy.” - Benjamin Franklin
Wine serves a very important factor throughout Jame’s life, from studying a Masters in Red Wine to becoming a wine specialist. He believes each wine has their own characteristics that stand them apart from all the other bottles.
“I’ve always wanted to become a storyteller who uses the easiest language to help you find the perfect bottle for you.” says James.
Here in this retreat with James, let’s find the wine just for you.
*This session will be in Chinese
*This session can also be held in English and Chinese. Please contact @soulbarn official LINE account at least one week in advance if you need this service.
Space
The Barn, a place where we all belong.
In the busy city of Taipei, The Barn is created as a safe place where you can have some isolated time to enjoy inner peace and balance. It is more than just a space in Taipei; it is a community built around the idea of providing a sanctuary for individuals seeking peace and solace amidst the hustle and bustle of city life. The atmosphere is designed to be warm and inviting, with a focus on creating a sense of belonging and inclusivity.
Here, we strive to support individuals in their journey towards inner peace and balance. You can expect to be welcomed with open arms by a friendly and supportive community. Whether you're seeking a quiet place to reflect or a space to connect with like-minded individuals, The Barn is a safe haven where you can let your guard down and simply be yourself.
A place that is more than just a building; it is a space of connection, growth, and healing - whenever you want to recharge, The Barn is always open for you.
Nourish
Soul Barn will be collaborating with Red Room Rendezvous to introduce our “Sunset Sips Afternoon Tea.”
Red Room Rendezvous is a vegan bistro that insists on providing food that is healthy and safe for people, with over 80% of their meals made from whole foods.
“Leave your shoes and worries at the door.”
The moment you walk into Red Room Rendezvous, give yourself a break from everything that is heavy on your mind, and simply enjoy the meal in front of you.
Red Room Rendezvous
｜Sunset Sips Afternoon Tea｜
Pumpkin Soup
Hummus Platter with Homemade Falafels
Caprese Salad
*Please let us know in advance if you have any food allergies or specific dietary requirements.
Transportation
Distance from Muzha Station
15 minutes by walk
6 minutes by bus
*Transportation details will be told one week prior to the event
Retreat Includes
Mindful Eating
Summer Wine Tasting & Afternoon Tea
Sharing Circle
A Great Opportunity to Unplug, Experience and Connect
*Full schedule will be provided after booking is confirmed.
Retreat Price
Early bird tickets are limited, only 3 spots available.
Early Bird - 3,500 TWD per person
Standard - 3,800 TWD per person
Wellness Club Members- 3,230 TWD per person
(Learn more about our Wellness Club Members)
Soul Barn will provide our Stay Grounded and Flow & Balance yoga mat for attendees to use in the retreat.
If you wish to purchase your own yoga mat, please select “Add-on Stay Grounded Yoga Mat” or “Add-on Flow & Balance Yoga Mat” in our Reservation Form.
How To Book?
RESERVATION FORM:
Reservations are taken on a first come first serve basis. Please click the “Book now“ button to fill in the reservation form, and wait patiently while we process your request.REQUEST PROCESSED:
You MUST add us on LINE (@soulbarn) and send a message providing the following information :Full Name:
Event date:
Reservations are taken on a first come first serve basis, and they do get sold up really quickly. Our team will provide our bank account information as soon as we receive your message.
P.S. If you do not have a LINE account, please contact us through Facebook @soulbarn.
PAYMENT PROCESSED:
Please proceed with the payment at your earliest convenience no later than 3 days after you receive our bank account information. Without receiving your payment, the booking system will cancel your reservation automatically. Don’t forget to provide the last five digits of your bank account number and the total amount you have transferred.RESERVATION COMPLETED:
Please wait patiently as our team members contact you shortly. The reservation is completed once the payment is received.
* The Pre-Departure Notice (including the venue's address, the detailed schedule, and the recommended packing list. ) will be sent through our Official LINE one week prior to the event.
* To ensure the accuracy of information, please make sure all companions fill out the form as well.
Add Soul Barn Official LINE
Cancellation Policy
Cancellations made 14 days or more in advance of the event date will receive a 100% refund. Cancellations made between 10 - 13 days of the event will receive a 40% refund. Cancellations made between 3 - 9 days of the event will receive a 10% refund. Cancellations made within 2 days of the event will receive a 5% refund. Cancellations made on the day of the event or during the event are non-refundable unless an emergency occurred and is provided with proof.
However, the booking can be transferred to a different person if you’re unable to attend.
