Eating is an essential part in our lives, however it seems to be something people overthink about in our recent society.

I’m sure you’ve heard people going after the idea that being slim is the definition of beauty, or hearing people fasting for a diet.

Slowly, we begin putting labels on our appearances and on the food we eat. Over time, it becomes hard to distinguish what is really good for us.

This summer, we introduce a retreat where you can regain the pure relationship between you and the food you eat.

As you take each bite along with another sip of red wine, you finally understand how to balance what you desire with food that is beneficial to you.

Allow yourself a mindful afternoon tea while you enjoy delicacies and laughter.