“Emotions are a part of me, but I dislike being controlled by them.”

Have you ever felt lost in such confusion? In the hustle and bustle of everyday life, it's easy for our moods to be engulfed by whirlpools. The tension of emotions can often unintentionally hurt the dearest ones around us.

Then there are those indescribable emotions, neither wanting to suppress nor indulge them, yet not knowing where to go. Unintentionally, these feelings have infiltrated into our daily actions and choices, making it hard to break free.

Let's temporarily settle these complex thoughts! Step away from the frames set by emotions, and from a broader perspective, rediscover ourselves by sketching our own awakening blueprint. Let’s learn to consciously take control of our emotions, and live in harmony with them.

We can still deeply experience various emotions, whether joy or sadness, but next time, try letting them flow and transform naturally, rather than occupying our hearts.

At the peak of summer, we gather at the Soul Barn rooftop sanctuary, a tranquil haven amidst the urban hustle and bustle. Let us bask in the gentle sunlight that replenishes our vitality and feel the warmth of the sun, circulating through our bodies, bringing a sense of comfort and ease to every part of us.

Follow the gentle guidance to readjust and realign ourselves. After chakra tuning, we are rejuvenated by Reiki healing to the body and mind - washing away our exhaustion, gently putting down the pressure on our shoulders, and finding back our long lost balance.

In this journey of body awareness, Soul Barn integrates Kundalini sound flow meditation and Shaman breathing meditation. Following the pace of the guide, we practice a different form of meditation where we deeply observe and care for every inch of our skin, every thought and consciousness, and feel the connection between the chakras, body and emotion. Let the body, mind and spirit connect closely with all natural entities.

Let go of your anxiety and worries, return to our daily routines with a refreshed body and mind after deep healing and experience all the new and exciting possibilities that life offers.

In life, there are always people around us who help us realize our qualities and talents, giving us advice on the possibilities we can try in life.

However, those guidance might actually turn into chains that bind us into what the society expects of us and restrain us from following what we really want.

Join us in the community while you go on a journey of self-exploration.

Instructors will lead meditation and breathing practice to awaken our intuitions. While you’re beside the tree, listen to the rhythm of nature, as you feel the blood flowing in our bodies.

We will be using the Human Design System of "Life Roles" and "Four Types" as a map for self-exploration and self-understanding. Through every observation, we can analyze the most suitable way for us to make decisions.

As the journey ends, we can still act according to our free will, but we will gain the courage to go for the choice that aligns better with ourselves.

In life, there are always people around us who help us realize our qualities and talents, giving us advice on the possibilities we can try in life.

However, those guidance might actually turn into chains that bind us into what the society expects of us and restrain us from following what we really want.

Join us in the community while you go on a journey of self-exploration.

Instructors will lead meditation and breathing practice to awaken our intuitions. WHile you’re In the forest, listen to the rhythm of nature, as you feel the blood flowing in our bodies.

We will be using the Human Design System of "Life Roles" and "Four Types" as a map for self-exploration and self-understanding. Through every observation, we can analyze the most suitable way for us to make decisions.

As the journey ends, we can still act according to our free will, but we will gain the courage to go for the choice that aligns better with ourselves.

There is always a place in our hearts that seems empty, unseen, and we long to be there with it.

In the midst of the summer, we would like to invite you back to Soul Barn, to the serene surroundings by the forest, to avoid the heat, meditate, and explore our lives together.

Starting with hearing, gradually relax your tense consciousness through the harmonious melody emitted from the gong. Observe the various chapters of our lives, reconcile with ourselves in every period, and continue to manifest.

Through breathing, learn to slow down every breath and mind, listen to your inner guidance and awaken the stable and peaceful energy within.

Finally, learn to let go of past attachments, understand the connection between positive thinking and manifestation, immerse ourselves in mindful creation through painting, and accept the blessings from the universe, the world, and nature.

The one-day journey of the community allows us to start again and return to a fulfilling state of mind and body."

“Your body remembers the emotions you have experienced in the past even if you already forgot about it.”

Every little change in our physical body can be closely related to the situation of our emotions.

If you neglect your mental conditions, it could have a negative effect on your body overtime.

The idea of balancing our body and mind is not as hard as you think. Join us on a retreat in the corner of Taipei City. Through Reiki Healing and meditation practices, allow your mind and body to reset.