When was the last time you took a moment to quiet down and listen to the inner voice within yourself?

Whether it is through spoken words or written text, our minds are often filled with various voices from the external world. Yet, we often forget to save time for a conversation with ourselves.

This time, give yourself a moment of warmth and return to tranquility in southern Taiwan.

In this journey, follow the gentle yet firm footsteps of the guide, and get to know the art of 'quieting the mind' in different ways. Engage in afternoon Zen walks, experience the flow of body movements, and observe the sunrise and sunset. In silence, allow yourself to be guided by a sense of peace. Practice expressing yourself silently, letting the body gently release tension, and return to a state of ease.

Before concluding the silent journey, we would imagine returning to a state where we first learned to speak like an infant. Relearn the art of voicing your feelings, and experience the deep collaboration between sound and the body.

When was the last time you took a moment to quiet down and listen to the inner voice within yourself?

Whether it is through spoken words or written text, our minds are often filled with various voices from the external world. Yet, we often forget to save time for a conversation with ourselves.

This time, give yourself a moment of warmth and return to tranquility in southern Taiwan.

In this journey, follow the gentle yet firm footsteps of the guide, and get to know the art of 'quieting the mind' in different ways. Engage in afternoon Zen walks, experience the flow of body movements, and observe the sunrise and sunset. In silence, allow yourself to be guided by a sense of peace. Practice expressing yourself silently, letting the body gently release tension, and return to a state of ease.

Before concluding the silent journey, we would imagine returning to a state where we first learned to speak like an infant. Relearn the art of voicing your feelings, and experience the deep collaboration between sound and the body.

" Our daily lives can sometimes be so draining that we rarely have time to listen to each other and have a meal together."

This Mid-Autumn Festival holiday is the perfect time to reunite with your significant other. Soul Barn creates an offline space where you can enjoy the tranquility and connection exclusive to the two of you.

In a serene, private, and comfortable house by the peaceful North Coast, we will fully focus on each other. Through regulated breathing exercises, we will experience the power of deep relaxation and emotional tranquility.

After harmonizing our breath, we will practice sharing emotions and perceptions with each other in an unrestricted conversation space, where we can open our hearts and freely share our experiences. With mutual support and guided touch, we help each other achieve complete relaxation in our bodies, injecting new vitality into our relationship.

As night falls, we gather in a circle with companions from various places and share our experiences with our partners.

By immersing ourselves and our cherished ones in the retreat, profound rejuvenation has taken place. The transformations experienced in our lives become delightful surprises for all involved.

"I’ve always wanted to experience hypnosis, but does that mean someone else will control me?”

On the day of the Mid-Autumn Festival, let’s gather in a cozy cabin in Yangmingshan.

During the three-day retreat, we will explore hypnosis in two different ways, with everything happening under free will. There’s no need to worry about being influenced by others, just focus on letting our consciousness connect with our subconscious.

At the beginning of the journey, we embark on a path of mindfulness, seeking guidance from diverse perspectives. Here, we release rigid definitions and constraints, enabling our hearts to expand and warmly embrace the unknown.

Under the guidance and exploration of hypnosis, we will see our own stories when we open up our inner expansiveness and experience inner peace and joy from the inside out.

Next, through the guidance of chanting, we approach hypnosis in a different way. The healing sounds of the kalimba, Amazon shakers, guitar, and shamanic drum will help us fully relax, allowing our perceptual abilities and subconscious to awaken in the cool autumn forest.

No matter where we come from or whether you have any prior experience in hypnosis, you can approach it from a new perspective. Together, we can enjoy a journey through the subconscious, and discover a deeper connection with the essence of who we are.

“Have you remembered to take good care of yourself, and not always put other people's feelings first?”

In the midst of our busy lives, we often unintentionally neglect the things we have kept inside for too long, the emotions we have not expressed, and forget to give ourselves a moment of peace and rest.

In a tranquil corner of Yilan, a sanctuary is waiting for you to release the suppressed emotions. With singing and chanting, gently feel the flow of emotions and rediscover positivity.

During this journey, stretch your body and mind through guided meditation and relaxation exercises. With the healing power of sound, such as singing bowls, slowly close your eyes and gently awaken the power of self-healing.

In addition to the calming of your body and mind, create healing dishes with your new friends, and return to your daily life with blessings and smiles.

Dear mom, why don’t we go on a trip together?

Our mom has always been by our side since the day we were born. Looking at all the things she has done for us, maybe it’s time for us to give her a vacation.

In this retreat, we invite daughters to bring their moms on a memorable trip. Together, you will learn how to be mindful of your surroundings and be present at the moment.

Through activities including mindful meditation and sound healing, allow your full body to relax from head to toe. We hope that after this retreat, you have a refreshed mind as well as a wonderful memory with your mom to look back on.

Imagine a world without words.

There are times when we create a conversation only because we feel like we “have to”. Living in a world full of noise, a silent retreat that includes not only daily meditation, but also Art Expression, Five Senses Exploration, and Mantra for Joy and Peace can bring us a deep and authentic self transformation simply by giving ourselves some “me-time”.

Waking up early in the morning in a silent little village, we’ll experience some yoga sessions to start off the day. In the afternoon, simply immerse ourselves in peace, find balance of our lives and regain the connection with our mind and body. At night, enjoy the best vegetarian menu packed with seasonal ingredients. Don’t worry, the food is crazy delicious and amazing.

Just before the retreat ends, we’ll join a Sharing Circle, where we can share our experiences and questions throughout the journey, and remember, we’re always here listening, without judgment and criticisms.

Here in this silent journey, follow the instructors’ guide through the meditation sessions, and simply listen to your inner voice. We’ll be there offering support and guidance, helping you access a deeper level of consciousness.